Breakouts are not necessarily a big deal to many people, but they can ruin an otherwise perfect day for some. They come out at unexpected times, and they can be a nuisance, especially when you want to look your best for an important occasion. And if you are one of those who have attempted to camouflage it, you know that it is futile, and in turn, it makes them stand out more.
But there are ways to prevent or, at the least, minimise the effects of breakouts. Fortunately, products like the ZitSticka tech-infused skincare are gaining popularity in the beauty industry and have been proven to help reduce acne breakouts.
So, keep in mind that your lifestyle habits and the chemical composition of your body are also important factors in breakouts. Your hygiene, diet, and beauty regimen play a significant role in the appearance of your breakouts.
For those who don’t know what these are: breakouts are the appearance of acne in areas of your body that have the most oil glands, such as on the face, chest, and even the upper back and shoulders. When the hair follicles fill with oil, dead skin cells, and bacteria, breakouts happen.
Forms of Acne
Comedone: Commonly called whiteheads or blackheads, they are the most common and seen as “bumps” beneath the skin. And the difference between the two is if the pore is closed or opened.
In whiteheads, the pores are closed, while blackheads have opened pores that have a black plug. Meanwhile, the black colour comes from bacteria and oil trapped in the pore that turns black when exposed to air.
Cystic Acne: This is a painful type of acne wherein skin cells, oil, and bacteria are trapped deep within the pore.
Causes of Acne
Whether you believe it or not, simple things you do every day that may seem innocent can cause acne breakouts. So, below are some of the most common causes that could be contributing to your skin woes:
- Stress
Stress releases several hormones that trigger inflammatory actions in your body and promotes overproduction of sebum (oil). And excess oil can clog pores, which can lead to acne breakouts.
- Acne Treatments
Acne treatments, especially when you go overboard, can cause irritation and dry skin. The accumulation of dead skin cells characterises dry skin. This, combined with the overproduction of oil, can cause acne breakouts.
- Diet
Research has shown that certain kinds of food are bad for the skin and can worsen your acne. An example of this is foods with high glycemic content (those that are high in sugar). These kinds of food are often highly processed and can cause spikes in blood sugar. During these spikes, the body would produce more insulin, increasing sebum production by oil glands. And all that oil can overwhelm the pores and cause breakouts.
- Improper Hydration
Water helps reduce breakouts by keeping the skin hydrated as dehydration increases the production of oil. According to some studies, proper hydration can promote soft skin when combined with an appropriate regimen of skincare or acne treatment products like ZitSticka tech-infused skincare.
- Smoking
Smoking is not only harmful to the lungs but also to your skin, as some studies show. For example, it is shown that the production of sebum/oil has been altered amongst smokers and that there is a high prevalence of acne breakouts amongst those who smoke.
- Insufficient Sleep
Your body heals and recovers when you sleep. It also becomes more receptive to treatment at night when there is high production of growth hormones helping cells regenerate, tissues grow, and repair. On the other hand, lack of sleep can then lead to stress which increases the production of sebum.
Breakouts can cause major embarrassments, but there are ways to prevent them from happening. Also, having enough knowledge about it will help you manage the causative factors. And although it is not easy, if you want to live stress-free, you might as well put in the effort.
