We all know how much healthy salad is essential for weight loss but do you know there are some ways which are being followed to make it unhealthy. Yes, it makes you overweight. Here in this blog, we will share some of the important ways that are not good for the salad and healthy. Take a look and if you people are following these things that don’t do this.
Extra toppings
Well, salad is incomplete without toppings, but it won’t help you lose weight if you go for outrageous things. Salad bars add extra toppings for making it eye-appealing and tempting. Adding numerous flavours to this may give exotic flavors to your taste buds, but it contains extra calories. People who crave Mexican salad always choose fresh veggies like tomatoes, cucumbers and bell peppers. It’s up to you whether you choose black beans of red beans along with the grilled chicken. Low-fat mozzarella cheese with lemon juice gives a tempting and scrumptious taste, but it gives you a massive taste.
Crunchy croutons
We all love crunchy toppings such as fried wontons, sesame sticks and other crunchy options to make it delicious, but it’s not a healthy option. You will get extra fat, and people with salads somewhere outside have multiple options for healthier crunchies such as soy nuts. You can top various snacks pasta chips over the salad but don’t use this more than a serving size to exceed calories. Do you know it’s the biggest mistake to regain weight?
Ordering pre-made salads
When it comes to health, ordering a pre-made salad is the silly thing that we all do to our health. It would be convenient in so many ways, and it tastes excellent also, but it is unhealthy. It contains fat, sugar and a massive amount of sodium. Make sure you people are not taking salads with crispy and fried foods over the top. Never allow the chicken to be part of the salad. Always pay close attention to ingredients and avoid unnecessary things.
Using roasted veggies
Salad may look tempting with roasted veggies, and you would love all these dressings at salad bar but before piling it’s up to you whether you want to go with this or not. Extra fat and salt are hidden with cooking so it won’t be healthy at all. Such unusual eating habits make your salad unhealthy, and you would lose all the nutritional benefits of salad.
Leaving protein
Every salad must have a source of protein—Grill few chicken breasts along with green veggies. You people can also add tuna fish with low calorie but a great source of protein-filled option. Adding fillets are a great option along with olive oil dressing as well as jalapenos and garlic. Vegetarians can add chickpeas and lentils to get protein directly from plants. These are also packed with fibre.
Not adding sufficient veggies
You all people make your salad full of veggies, and it’s important to add sufficient veggies for making it healthy such as tomatoes, cucumbers, carrots and bell peppers. You will feel fuller for longer. Don’t use pre-made salad dressings because it contains excessive sugar and sodium.
Overdoing with cheese
Cheese is unhealthy for salads and bad for toppings because it reduces the health benefits. Cheese is a good source of calcium and protein, but adding the wrong type would diminish the usefulness of salad. It has hidden calories and fat. Grated parmesan cheese and low-fat mozzarella is a better option but don’t overdo with cheese.
Selecting the wrong dressing
Pre-made dressings are not healthy at any cost because they contain calories, excessive sugar and salt. Always go for the fat-free version of salads which is low in fat. Drizzle olive oil and vinegar or lime juice for healthy salad toppings but avoid overdoing it with pre-made salad dressings because it would damage your diet plan.
What to follow apart from healthy salad to live a healthy life?
Always write a food journal
It’s essential to write down everything in a food journal. It helps you keep an eye on your diet routine what you are eating and how much quantity is taken? It helps you a lot in your weight loss journey if you eat salad even though you would see the amount.
Follow the right diet plan
Nothing would work on your body if you people didn’t follow the right diet plan. Always pick the right thing for breakfast, lunch and dinner; otherwise, your stomach will upset you. Ask your dietitian for the right diet plan. They will arrange a proper diet meal which will include what to take and what should avoid.
Measure portion
Healthy foods add calories to the diet and keep track of portions of nuts that you all are taking. It shouldn’t be more than actual serving. Eat healthy food in proper portion sizes.
Don’t miss exercise
You all don’t need to miss exercise daily because it would be challenging in so many ways. It impacts your weight loss journey. Take out 10-15 minutes from your busy schedule and do the easiest form of workout in which you feel convenient. Change the speed of walking daily.
Leave alcohol
If you people are over drinker or taking an excessive amount of alcohol, it’s essential to leave this immediately; otherwise, you would end up your life in alcohol rehab.
Don’t take calories drink
Don’t add sugary drinks to your daily routine and replace it with sparkling water or detox based drinks. Calorized beverages are unhealthy and would disrupt your meal plans. Increase the water intake and keep yourself hydrated.
These ways make your salad unhealthy and apart from salad follow ways mentioned above to live a healthy life. Our diet does not consist of healthy salad; only we have to follow the right diet plan. Get the help of dietitians for healthy meals. They would suggest you the best after seeing medical history and would prescribe you the best thing
