For many women, recognising and managing perimenopause symptoms can be challenging, especially while balancing work responsibilities. As this natural life stage approaches, the physical and emotional changes can impact daily routines and overall well-being. That’s why workplace awareness and support are crucial.
Table of Contents
What is Perimenopause?
Perimenopause is the transition period leading up to menopause, typically starting in a woman’s 40s, although it can begin earlier. During this phase, hormonal changes may cause a range of symptoms that can vary in intensity and duration.
Common Perimenopause Symptoms
- Hot flushes and night sweats
- Irregular periods
- Fatigue and difficulty sleeping
- Mood changes or irritability
- Brain fog or reduced concentration
The Impact of Perimenopause in the Workplace
Many employees experience these symptoms while continuing to perform in demanding roles. Without adequate understanding and workplace adjustments, these challenges can lead to:
- Increased stress and anxiety
- Decreased productivity
- Higher absenteeism
- Feelings of isolation or stigma
This is why education and employer support are key to creating a more inclusive workplace.
Why Workplace Support Matters
Employers who provide flexibility, access to resources, and understanding managers can significantly reduce the burden of perimenopause symptoms on their staff. When organisations adopt clear policies and foster open conversations, they help break the stigma surrounding menopause and perimenopause.
The Role of Unions
Unions play an essential role in ensuring fair workplace policies for those experiencing perimenopause. By advocating for better leave entitlements, flexible working arrangements, and education for managers, unions help ensure that no worker feels unsupported during this transition.
Perimenopause is a natural stage of life, but it shouldn’t be faced alone. Understanding the perimenopause symptoms and securing workplace support through strong union advocacy can help create a healthier, fairer working environment for everyone.
