If you suffer from asthma, controlling it is an essential aspect of your daily life. Asthma control means staying away from anything that can harm your airways and taking medication according to the prescriptions of your physician. If you suffer from asthma it is crucial to learn how to care for yourself.
MAKE AN ACTION PLAN WITH YOUR DOCTOR
It is essential to consult with your physician to create an appropriate action plan you both are content with. To accomplish this, you’ll need to:
• Inform your doctor about any other medication or drugs you’re taking in case any of them can affect your asthma.
• Follow your asthma Arrowmeds treatment plan and keep a regular checkup.
• Learn how to properly use your medication. Ask your physician to show you how to make use of your inhaler. This is vital. If inhalers aren’t utilized properly, less medication is absorbed to the airways.
* If you’re having difficulties taking your asthma medication consult your physician immediately.
IDENTIFY YOUR ASTHMA TRIGGERS
It is also important to be able to avoid and recognize factors that may aggravate or trigger asthma symptoms.
* If pet dander is an issue for you, then keep your pet away from the home, or at the very least away from your bedroom and clean your pet regularly and perhaps find an appropriate new place to live in.
* Don’t smoke, or allow smoking to be allowed in your home.
* If pollen poses a problem for you, keep indoors with the air conditioner turned on in the event that pollen counts are at its highest.
* To keep dust mites at bay clean your blankets, sheets pillows, sheets, and other toys at least once per week in hot water. You can purchase special dustproof cover for your mattress and pillows.
* Asthalin Inhaler To help prevent colds and flu, clean your hands frequently and take an annual flu shot. Children who suffer from asthma should receive flu shots too.
* If the cold weather is a problem for you, put on an over-the-mouth scarf and nose during winter.
* If you experience asthma while exercising or engage in routine physical activities like climbing stairs, you should consult with your physician to discover ways to stay active without exhibiting asthma-related symptoms. Physical activity is essential.
* If you’re sensitive to sulphites, stay clear of food items (like dried fruits) or drinks (like wine) which contain these substances. For instance sodium metabisulphite (E220-227) could trigger asthma, but it’s not through any allergic reactions. It is present in beer, wine, home-brewed beers or fizzy drinks, cooked meats, and salads prepared.
* Do not permit smoking in the indoors unless you have smoking space that is reserved for smokers, and that has an additional ventilation system to let smoke out. Do not allow smoking near those suffering from asthma.
• Try to keep the humidity levels in your dwelling between 30-50. A high level of humidity could encourage the development of biological agents that can trigger asthma-related episodes. Utilize exhaust fans or windows in kitchens or bathroom area while cooking in the kitchen, using the dishwasher or showering. Be sure that dryers for clothes are vented out to the outdoor and that you have an air dehumidifier for the basement, if needed.
* Avoid using humidifiers. If this is not possible then clean it as per the directions of the manufacturer. Make sure you refill it every day with clean water in order to avoid the development of microbes that cause harm.
• Reduce your exposure to the combustion gases and particles that may create breathing problems for people who suffer from asthma. The stoves, combustion-powered furnaces or heaters examined annually to ensure they’re operating correctly. Change the furnace’s filters according to the directions of the manufacturer or every two months or during time of use. Look into installing more efficient filters to decrease the amount of particles that are in the air. Do not use a gas cooktop for heating your home. Always make use of the exhaust fan when making meals on the gas cooker.
Avoid using sprays such as perfumes, deodorants or air fresheners. Odors emitted by paint, and strong-smelling cleaners can trigger an asthma attack.
• Keep your home clean to eliminate allergens such as pollen, dust mites and animal dust. Make sure to use an allergen-proof bedding and wrap mattress and box springs with vinyl covers. Be sure to wash bedding often with warm (130degF) waters. Beware of furniture that gathers dust.
MONITOR YOUR ASTHMA
If your asthma isn’t under control, there may be warning signs you shouldn’t ignore. Here are some indicators Levolin Inhaler you may notice that your condition is becoming worse
* The symptoms of asthma you experience are more frequently.
* The symptoms you experience with asthma are more severe than they were in the past.
The symptoms of asthma are making you feel uncomfortable at night, making it difficult to suffer from insomnia.
* You’re not attending school or work due to your asthma.
• Your maximum flow rate is low or fluctuates in the morning and evening.
* Your asthma medicines do not seem to work effectively anymore.
* You must utilize an Seroflo Inhaler that is short acting “quick relief” or “rescue” inhaler frequently. (Using rapid relief daily or using multiple inhalers per month is not enough.)
* You must visit an emergency room or see a doctor in the case the asthma attacks.
* You are admitted to the hospital due to asthma.
If you notice that your asthma appears to be worsening consult your physician. It may be necessary to modify medications or perform additional steps to bring you under the control of your asthma.
