There are very few things more frustrating and upsetting than boredom, especially when you are doing something that you used to enjoy. Boredom is one of the most reviled sensations you can possibly experience, which is why this article aims to help you rid yourself of boredom so that you can make the most of your downtime.
Understanding Boredom
Anyone who has experienced boredom for an extended period of time understands just how incredibly irksome it can be. In fact, people are so repulsed by the sensation of boredom that some would literally rather shock themselves than be without stimulation. This is an important distinction to make, boredom is more than simple apathy, to the point that people would rather intentionally cause themselves pain than allow themselves to remain bored. This has led scientists to investigate boredom and while they still are not entirely sure what causes it, there is significant reason to believe that it is a matter of the mind beyond simply unpleasant and actually something to consider on level with other serious mental states.
Learn a Skill
A brilliant way to focus all of that anxious energy that your boredom generates is by engaging with a new skill. By engaging with something unfamiliar to you and involved enough, you allow yourself to engage your mind again and, so long as you enjoy whatever skill you have decided to learn, you should be able to avoid that ever irritating boredom. There are a number of skills you might want to consider learning, from playing a musical instrument to learning how to sew, but often the best way forward is to try something that you have always wanted to learn.
Play Some Games
In a lot of ways, the best way to get past your boredom is to engage in something that is simple and enjoyable. Something like playing a game. Video games are one way to go – and a good one at that, with a variety of games and consoles to choose from you should be able to easily find something to engage your mind and allow yourself to escape that terrible nagging sense of boredom.
If that does not work, board games can often be just as engaging and often doing something a little more physical can help with your sense of boredom. Shuffling a lovely deck of cards, like the ones available from companies like Aurosi, could be the key to ridding yourself of boredom.
Do Something New
One of the best ways to circumvent your boredom is to engage with something entirely new to you. If boredom can be thought of apathy for the familiar, then the best way to get away from it is to avoid the familiar. Go out for a walk on a trail you have never been down before, watch a show that you have never seen, meditate, or even try out a new way to exercise. So long as you are trying something new, then the chances are very low that you will be bored by it. Just make sure it is something you want to be doing.
