Introduction: Ramdana Ladoo
Chaulai or Rajgira popularly called Amaranth Ladoo/Ramdana Ladoo in India, is a delicious snack with health benefits that satisfy hunger and sweet tooth together. These healthy bite-sized treats made from amaranth seeds, jaggery, and nuts have innumerable health benefits and taste delicious as well.
Nutritional Benefits of Ramdana (Amaranth)
The principal component among other ingredients of Ramdana Ladoo is the rich nutritional component known as Amaranth seeds. These are high in protein, which have all the essential amines necessary for a plant-based diet. Moreover, it is free of gluten and rich in fibre which enhances digestion
Jaggery – A Healthier Sweetener
Ramdana ladoo uses jaggery as a natural sweetener in lieu of refined sugar. Jaggery is an unrefined cane product that keeps all the original health-giving qualities of sugar. The item is rich in iron, magnesium and potassium, compared to the empty calories of sweeteners that are highly processed.
Health Benefits
These Ramdana Ladoos have plenty of nutrients that give out protein, healthy fats, and other vital minerals. They are great to munch on, especially for the kids which provides them with energy and vitamins for building a healthy body.
- Rich in Vitamin C
The only grain that has potent antioxidants like vitamin C is rajgira, also known as Ramdana. Antioxidants strengthen the immune system.
White blood cell production is stimulated by vitamin C, which enhances your body’s defence against illnesses. Because it aids in the synthesis of collagen, it may also hasten the healing and repair of cells.
Vit C, A, and folate content is high in rajgira leaves. It also has a lot of zinc and vitamin E, which strengthen your immune system.
- Abundant Source of Protein
Protein content in Rajgira is 13%. This means that there are 26 grammes of raw Rajgira per cup, which is a lot more than most other grains. Because it contains lysine, an amino acid that aids in muscle growth, Rajgira’s protein is referred to as “complete protein.” Some grains have little any lysine at all, or none at all.
One of the components of protein is lysine. It is an important amino acid that aids in the absorption of calcium as well. Essential amino acids must come from diet as our systems are unable to generate them. Supporting our immune system is one of lysine’s major functions. The majority of cereals and vegetables lack lysine.
- Good For Heart
It has a lot of fibre, which is known to prevent plaque from accumulating in our arteries. In addition to fibre, it contains phytonutrients that help control blood pressure and reduce levels of LDL (bad) cholesterol.
Potassium, which is abundant in Rajgira, relaxes blood arteries, improving heart health even more. Our blood pressure is lowered by potassium because it eases the strain and tension in our arteries and blood vessels.
Serving Suggestions
In addition, you can include roasted sesame seeds or flaxseeds so as to increase their nutritive value.
Where to find this Nutritious Round Ball?
Finding a healthy snack is more difficult these days. These amaranth laddus are not available everywhere as they are organic and healthy snack options. But you need not worry. I Say Organic has got you covered with these delicious nutritious organic laddu. The best part is, it’s available online and it’s just one click away. Packed in airtight eco-friendly packs, these fine round laddus are yummy and the best choice for a healthy snacking option.
Ramdana laddu are an alternative sweet treat comprising nutritious benefits from the seeds and with the natural sweetness from jaggery. The addition of Ramdana Ladoo as a snacks’ supplement in diet provides exciting ways for healthy eating without losing flavor. You could also eat them during your Navratri fasting. Stop eating junk and shift to what’s good for your body. Happy and Healthy Snacking!
